9.12.2007

9-12-07 Weight Loss

breakfast
- 1 box cereal special k
- 3/4 cup milk

lunch
- salad - crutons - cherry tomatoes - ranch dressing
- 5-7 short ribs/ ribs
- 1 slice of mocha cake
- 1/2 fried fish
- 1 cup milk

snack
- 1 small french fries
- 3 chocolate chip cookies
- 4 starbursts
- watermelon

dinner
- rice
- tomato
- beef
- veggie

snack
- granola bar

Horoscope: Authority issues are getting in the way of your working relationships and this is a good day to start to address them. It may take a while, but you can tell that the effort will be worth it.